Well, we are getting ready for our first ever Christmas party at the FVT studio tomorrow night – should be a lot of fun!
I have a little break in the preparations, so thought I’d take a few minutes and do a quick FVT QnA session.
Let’s get right into it!
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Q – I really enjoyed your kettlebell instruction on the snatch. I would like to continue to see an emphasis on workouts, and correct form in doing the basic KB ballistics and grinds … press/squat/swing/snatch/clean/getups … combinations are great too.
A – Absolutely – check out my Kettlebell Basics blog at KettlebellBasics.net for an emphasis on workouts, and correct form in doing the basic KB ballistics and grinds.
Also, if you are in the Southern California area and want to learn from me in person, we would love to have you at our Kettlebell / Bodyweight Workshop happening on February 13th, 2016 – more details on that at the link below:
Q – I would like some more info to get better at pull ups and wall hand stand push ups. Thanks.
A – Absolutely – check out my Bodyweight Training blog at BodyWeightStrengthTraining.com for more info to get better at pull ups and wall hand stand push ups.
And again, if you are in the Southern California area and want to learn from me in person, we would love to have you at our Kettlebell / Bodyweight Workshop happening on February 13th, 2016 – more details on that at the link below:
Q – I’ve just started the process of becoming qualified as a personal trainer so information on attracting/retaining clients will always be good. As would ideas on how to structure workouts for various client types.
A – Awesome!
Check out my business blog at FVTBiz.com … sign up for my newsletter there, and you’ll the “Fitness Coaching Empire” package there for free when you do so.
Also, you can check out “Top 21 Fitness Business Mistakes … and How to Avoid Them!” course HERE … and if you’d like help from me personally with your fitness business, you can learn more about how we can set that up HERE
Okay, that’s about all I got time for today, got to get back to the party prep … enjoy your weekend, and talk soon!
– Forest Vance