4 Minute Abs Workout (video)

Imagine if you could take just four minutes out of your day, and make serious progress to getting a flat belly and strong midsection.

Would you try it?

Of course you would! 🙂

Well, using the workouts like the one below, my friend Andrew Raposo shows you how with his new Fighter Abs program.

So, try the workout below – you’ll be feeling it by the end of 4 minutes, trust me!


4 Minute Abs Workout
from Andrew Raposo, creator, Fighter Abs

– Long plank walkouts – 5 reps
– Long plank armpit touches – 5 reps per side
– Saw plank – 10 reps

Complete as many rounds as possible of this sequence in 4 minutes.

Watch the video that shows you how to do this workout here:


And then click here to check out the full Fighter Abs home workout plan.

Train hard, and talk soon –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement

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