Imagine if you could take just four minutes out of your day, and make serious progress to getting a flat belly and strong midsection.
Would you try it?
Of course you would! 🙂
Well, using the workouts like the one below, my friend Andrew Raposo shows you how with his new Fighter Abs program.
So, try the workout below – you’ll be feeling it by the end of 4 minutes, trust me!
4 Minute Abs Workout
from Andrew Raposo, creator, Fighter Abs
– Long plank walkouts – 5 reps
– Long plank armpit touches – 5 reps per side
– Saw plank – 10 reps
Complete as many rounds as possible of this sequence in 4 minutes.
Watch the video that shows you how to do this workout here:
Train hard, and talk soon –
– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement