The push up is one of the best upper body exercises around.
And although it’s a basic movement, most people do it wrong.
In today’s video, I have simple tip to help you do more push ups, while at the same time making the exercise safer and more effective.
Check it out – and hope it helps!
– Forest Vance
Certified Progressive Calisthenics Instructor
PS – Have you heard about the NEW “Bodyweight Strong” workout? Click here to learn more, and see what everyone is raving about!