Simple – but TOUGH – 7 Minute Kettlebell / Bodyweight / Jump Rope Workout

Here’s a jump rope workout you can do as part of a training session as your “metabolic conditioning” piece … OR even as a short, stand-alone, full body high intensity

This one takes me about 7 minutes to complete if I use a 32 kilo ‘bell, and really push the pace –

Can you beat my time? Give it a try, and let me know! 😉

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Simple – but TOUGH – 7 Minute Kettlebell / Bodyweight / Jump Rope Workout

*Take the 21 day “Dominate Your Double Unders” Challenge to improve your jump rope skills and potentially take MINUTES off your time for workouts like this one*

10 kettlebell “ground to overhead”

5 pull ups

(if standard pull ups are too hard, do 10 recline rows instead … if they are too easy, add weight!)

15 double unders

Do 4 rounds as FAST as possible!

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Enjoy! 😉

– Forest Vance
ForestVance.com

PS – You can search all around, but you’ll have a hard time finding a better course than “Dominate Your Double Unders” when it comes to learning how to PROPERLY jump rope – from the basics, to dominating your double unders:

Snag your copy here while it’s on sale now

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