Got another recipe to share with you today from the new Eat More, Burn More cookbook –
This one is for old-fashioned meatloaf!
Except, it’s without the guilt … because this is a lean, mean recipe …
And, just as great, it’s FAST to prepare, so that you can go out and focus on something ELSE than prepping your healthy food all day!
sample recipe from the new Eat More, Burn More cookbook
Active time: 15 minutes
Cook time: 1 hour
Yield: 4 servings
Nutrition: 570 calories, 25g fat, 52g protein, 33g carbohydrates, 5g fiber, 17g sugar
2 lbs. 90% lean ground beef
1/2 cup unsweetened, whole-grain cereals (Ezekiel or Bob’s Red Mill brands), processed into crumbs
1 onion, finely chopped
3 tablespoons tomato paste
2/3 cup low-fat milk
tablespoons apple cider vinegar
2 tablespoons molasses
2 teaspoons Worcestershire sauce
1/2 cup tomato paste
salt and pepper to taste
1 Combine all meat loaf ingredients, place into an ovenproof dish, and shape into a log.
2 Combine sauce ingredients and pour on top and sides of meatloaf.
3 Bake at 350°F (180C) about 45 minutes to 1 hour.
You can skip the ‘breadcrumbs,’ or replace them with gluten-free breadcrumbs.
Give this one a try, and let me know how it turns out.
And, don’t forget to pick up your free copy of the Eat More Burn More cookbook while Chef Gui is giving it away this week for just the cost of shipping:
– Forest Vance