I do cycles of body weight strength training throughout the year – at least 33% of the time.
I have found that:
— There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methods
— The brain and the nervous system get “better acquainted” and your body awareness goes off the charts
— It REALLY saves my joints
— It’s also just a great “break” and change up from other training methods
And the “Bodyweight Power Workout” is my newest, latest and greatest creation!
In this six week routine designed to help you build size and strength – all WITHOUT weights …
You’ll do unique bodyweight moves like divebomber push ups, 1 leg box squats … you’ll use unique training techniques like ladders and complexes … and much more!
So check out a sample workout from the program in today’s video:
Bodyweight Power Workout (B)
… and if you like it, you can get the full six week course – as part of the FVT Black Friday / Small Business Saturday / Cyber Monday special we have going this weekend – at the link below:
Train hard, and talk soon –
– Forest Vance