The Turkish get up is an AWESOME exercise, and offers so many benefits … from strengthening the core, to shoulder / hip mobility / stability, and SO much more …
But it’s also a tricky one to master, and it’s got a lot of moving parts.
Specifically, one portion of the drill that folks often have trouble with is standing up from the lunge position.
In today’s video, I cover a simple technique you can use to slightly modify the exercise at this stage … and in the process, build the strength to eventually do the full move with perfect form.
Check it out, and give it a try today!!
– Forest Vance, RKC II
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