20 Minute KB/BW Workout

Got a sample workout for you today from my new Kettlebell / Bodyweight Beat Down program.

Let’s get right into it:

Kettlebell / Bodyweight Beat Down – Workout B

1 – Set your timer for one minute intervals. On the minute, every minute, you’ll do 5 KB presses right, 5 KB presses left … your rest is the amount of time that’s left on the clock between when you finish the set and the next minute interval starts. Do this for 5 minutes, for a total of 5 sets of 5 reps on each side of kettlebell presses.

2 – Next, we have a double kettlebell complex – do three rounds total, resting about 60 seconds between rounds (if you only have one KB, just do the total number of reps on one side, then repeat on the other side, for a total of three rounds on each side) … do NOT set the kettlebell down until you’ve completed the entire sequence:

– snatch – 4
– front squat – 4
– swing – 8
– lunge – 4

3 – Finish by doing as many reps as you can of each exercise in 30 seconds; take as little rest as you can between moves and about 30 seconds of rest between rounds; do three rounds total:

– high knees
– hindu push ups
– lateral hops
– inverted rows
– lunge

Give that one a try, and let me know how it goes.

And don’t forget, you can get SHOCKING fat loss results in just 42 days, using 20 minute KB / BW workouts like this one with my new Kettlebell / Bodyweight Beat Down\program:

=> Kettlebell / Bodyweight Beat Down (on sale now)

Thanks –

– Forest Vance, MS, RKC II, PCC
ForestVance.com

0 comments… add one

Leave a Comment