12 Minute At-Home Bodyweight Workout

I put together this little bodyweight workout and did it at home, first thing this morning …

It was an AWESOME way to start the day, so wanted to share it with you here!

Let’s get right into it –

12 Minute At-Home Bodyweight Workout

*Set your timer for intervals of 30 seconds work / 15 seconds rest.  Perform as many reps as you can of each exercise in 30 seconds.  Rest for 15 seconds between moves.  Continue through the circuit in this fashion, and repeat the full sequence three times.

1 – Alternating reverse lunge

2 – Inchworm

3 – Duck under

4 – Bird dog

5 – Band pull apart

Give that workout a try, and let me know how it goes.

And, if you liked this workout, be sure to check out my full 12 week training program designed to get you lean, fit and strong using just your own body weight:

=> Bodyweight Strong

Thanks, train hard, and talk soon –

– Forest Vance
Certified Progressive Calisthenics Instructor

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