Got a 7 minute bodyweight conditioning circuit for you today.
You can use this one as a “finisher” at the end of your regular workout – like we do in my Invincible Body program – or even as a short, high-intensity, stand-alone training session in a pinch.
Here’s how it goes:
— 10 lunge jumps per leg
— :30 handstand hold on the wall
— :30 sprint
Repeat 3x, taking as little rest as possible.
(You CAN do this one faster than 7 minutes; but that’s about how long it will take the average person to get through)
Check out the video that shows you how to do the workout here:
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It’s my “hybrid” version of the classic 5×5 training plan … you’ll lift heavy and gain strength, but also stay in top condition, burn fat, and move great … ALL at the same time … in about 30 mins of training time per day.
And you can get it 100% FREE for a limited time. Click the link below to claim your copy now: