7 Minute Bodyweight Conditioning Circuit

Got a 7 minute bodyweight conditioning circuit for you today.

You can use this one as a “finisher” at the end of your regular workout – like we do in my Invincible Body program – or even as a short, high-intensity, stand-alone training session in a pinch.

Here’s how it goes:

— 10 lunge jumps per leg
— :30 handstand hold on the wall
— :30 sprint

Repeat 3x, taking as little rest as possible.

(You CAN do this one faster than 7 minutes; but that’s about how long it will take the average person to get through)

Check out the video that shows you how to do the workout here:

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It’s my “hybrid” version of the classic 5×5 training plan … you’ll lift heavy and gain strength, but also stay in top condition, burn fat, and move great … ALL at the same time … in about 30 mins of training time per day.

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