The hanging leg raise is a great exercise. It will help you:
— get a lean, strong, flat midsection
— improve your grip strength
— improve your flexibility
— improve your upper body strength
And much more!
Check out the video below to see how to do it – and for a progression that will show you how you can start incorporating the move into your routine, TODAY, whether you’re a total beginner or an advanced trainee:
– Forest Vance, MS
Certified Progressive Calisthenics Instructor
The hanging leg raise is a POWERFUL movement that’ll help you get leaner, stronger abs in a hurry … and that’s why we use it in my Invincible Body training program. To learn more about how you can get strong, lose fat, improve your performance and feel great – in short, get the “invincible body”! – check out the full course, HERE
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It’s my “hybrid” version of the classic 5×5 training plan … you’ll lift heavy and gain strength, but also stay in top condition, burn fat, and move great … ALL at the same time … in about 30 mins of training time per day.
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