The Hanging Leg Raise (video tutorial)

The hanging leg raise is a great exercise. It will help you:

— get a lean, strong, flat midsection
— improve your grip strength
— improve your flexibility
— improve your upper body strength

And much more!

Check out the video below to see how to do it – and for a progression that will show you how you can start incorporating the move into your routine, TODAY, whether you’re a total beginner or an advanced trainee:

Thanks –

– Forest Vance, MS
Certified Progressive Calisthenics Instructor


The hanging leg raise is a POWERFUL movement that’ll help you get leaner, stronger abs in a hurry … and that’s why we use it in my Invincible Body training program.  To learn more about how you can get strong, lose fat, improve your performance and feel great – in short, get the “invincible body”! – check out the full course, HERE


I’d like to send you a copy of my 5×5 Barbell/Kettlebell/Bodyweight Hybrid Training program … 100% FREE!

It’s my “hybrid” version of the classic 5×5 training plan … you’ll lift heavy and gain strength, but also stay in top condition, burn fat, and move great … ALL at the same time … in about 30 mins of training time per day.

And you can get it 100% FREE for a limited time. Click the link below to claim your copy now:

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