5 Minute Kettlebell Clean and Press / Double Burpee Challenge Workout


Part of getting an “Invincible Body” is staying in top condition at all times, and being ready for any challenge that life throws at you.

The way we accomplish this goal in the Invincible Body program is through short, high-intensity, kettlebell and bodyweight circuits like this one.

Here’s how it goes:


Kettlebell / Bodyweight 5 Minute Challenge Workout

— Set your timer for 5 minutes
— Start by performing 1 KB clean and press on the left side, and KB one clean and press on the right side
— Follow this immediately with one double burpee (double burpee = burpee with TWO push ups)
— Without resting, go immediately into TWO clean and presses on each side, and two double burpees … followed by three clean and presses on each side, and three double burpees, etc …
— “Climb the ladder” and get as high as you can in 5 minutes!


You can use this as a killer “finisher” at the end of your workout to finish the day strong, like we do in the Invincible Body program …

Or, you can use it as a stand-along workout if you’re pinched for time, and all you have for available equipment is a single kettlebell.

We want to know – how many rounds can YOU do in 5 minutes? Let us know in the comments section below!

And then check out the full 6 week Invincible Body program at the link below:


Thanks, train hard, talk soon –

– Forest Vance, MS, RKC II


I’d like to send you a copy of my 5×5 Barbell/Kettlebell/Bodyweight Hybrid Training program … 100% FREE!

It’s my “hybrid” version of the classic 5×5 training plan … you’ll lift heavy and gain strength, but also stay in top condition, burn fat, and move great … ALL at the same time … in about 30 mins of training time per day.

And you can get it 100% FREE for a limited time. Click the link below to claim your copy now:


0 comments… add one

Leave a Comment