1000 Calorie Accelerators Workout – Metabolic Density Circuit

Okay – let’s do one more workout from the 1000 Calorie Accelerators program today –

This is a “metabolic density” circuit, meaning you’re going to get as many reps as you can of each exercise in the designated work intervals. If you really want to challenge yourself, keep track of how many reps you get in each interval, and try to match or beat it in subsequent ones!

Also – this 10 minute workout obviously does not burn 1000 calories in itself .. it’s a PART of a full 1000 calorie workout, but it gives you an idea of what the workouts and full program are like.

Okay, here’s how it goes:

1000 Calorie Accelerators Workout – Metabolic Density Circuit

— inverted row – 20 seconds work, 10 seconds rest, 4 rounds total

move directly into

— total body extension – 20 seconds work, 10 seconds rest, 8 rounds total

move directly into

— jump rope – 20 seconds work, 10 seconds rest, 8 rounds total

Here’s the video where Kate shows you how to do the workout:

If you enjoyed this workout, check out the new 1000 Calorie Accelerators system – it’s got beginner level, intermediate level, and even elite 1000 calorie workouts to help you boost your metabolism, skyrocket your “afterburn” and accelerate your results!

=> 1000 Calorie Accelerators

Thanks, train hard, and talk soon –

– Forest Vance, MS, RKC II, PCC
ForestVance.com

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