So we’ve been talking about this new “Invincible Body” program for the last couple of weeks …
1 – Remind you that the sale price ends on Sunday night – so if you’ve been considering picking up a copy and haven’t “pulled the trigger” yet, now is a great time to make it happen – get more info on the program and grab your copy now by clicking HERE
2 – Hook you up with a sample of one of the workouts, to give you a better feel for what to expect.
This is “part two” of Workout A (before doing this rotation, Workout A starts off with a dynamic warm up / movement prep, and then KB / barbell deadlifts paired with Turkish get ups).
The Invincible Body – Part 2, Workout A
Do four rounds of the following sequence, taking as little rest as
– body weight squat / goblet squat with kettlebell – 10
– kneeling / standard / feet elevated push ups – 10
– hanging leg raises – 10
Again, this workout sample is from my new Invincible Body program … click HERE to learn more about it, and how you can gain strength, lose fat, perform better and feel great at ANY age.
Train hard, and talk soon –
– Forest Vance, MS, RKC II, PCC