The Bucket Drop

Yesterday, I told you all about Bodyweight Burn

Today, I wanted to share with you 1 “odd” little bodyweight exercise from the program.

See, the trick to progressing your bodyweight training is to keep learning more and more sophisticated exercises … and while that’s pretty easy to do with weight training, it’s a bit more tricky with bodyweight.

That being said, I think you’ll love the odd little bodyweight exercise Adam (creator of Bodyweight Burn) has got for you today…

It’s called the Bucket Drop.

Here’s a quick peek:

It’s simpler than it looks :)

Step 1 –

Get set on all fours — shoulders over hands, butt over heels, hips lower than shoulders.

Step 2 –

Rotate your shoulders towards the right, keep your left hand planted, pivot your right foot out.

Step 3 –

Drop your bucket — aka your butt — to the floor, catch your left ankle on your right heel, bring your entire right foot to the floor.

Adam has earned the nickname “The Bodyweight Coach” in the media and on the internet…

And he’s been a constant pioneer in bringing out unique bodyweight exercises and workouts for years.

He tells me his best work is right here on this page:

=> Unique bodyweight exercise system

I highly recommend taking a look and adding it to your arsenal!

Thanks, train hard, and talk soon –

– Forest Vance
Certified Progressive Calisthenics Instructor
ForestVance.com

PS – Don’t forget – when you order a copy of Bodyweight Burn on my recommendation, I am going to send you a free copy of my “30 Days to More Pull Ups” plan.

In it, you’ll discover a simple – yet POWERFUL – plan to help you get more pull ups in just 30 days.

You’ll also get access to my Body Weight Strong pull up/chin up video … this video will break down my little-known, but VERY important pull up tips that could help
you get more pull ups as soon as TODAY!

IF you want to get a copy of my “30 Days to More Pull Ups” plan, here’s what you gotta do:

1 – Order Bodyweight Burn through THIS link (or any other one in this message) – and make sure it’s the LAST link you click before you order.

2 – Forward your email receipt to my assistant at fvtraininfo (at) gmail (dot) com as your proof of purchase.

3 – We will send over your bonus!

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