Home Arm + Core Workout (bodyweight only, no weights needed)

Got a guest workout / video for you today from a new fitness friend of mine, Kiley Lynch.

Kiley is the creator of the Extreme Home Workouts program, and specializes in teaching folks how to build lean muscle and lose body fat from the comfort of their own homes.

He’s got a bodyweight only arm and core workout for us today – no weights required for this one, you can do it anywhere!

Enjoy –

– Forest


Home Arm + Core Workout (bodyweight only, no weights needed)

Here’s how it goes:

— set your timer for intervals of 30 seconds on / 30 seconds off
— we’ll rotate through 3 exercises, circuit-style, and will end up doing three sets total of each move

The exercises are:

— Russian push ups
— alternating conventional / wide push ups
— side planks


This workout is from Kiley’s Extreme Home Workouts program … click the link below:

=> Extreme Home Workouts

To learn how you can build lean muscle and get six pack abs from the comfort of your own living room.

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