Aside from proper nutrition, SPRINTS are one of the most effective ways to lose fat fast.
If you’re not doing them, you’re missing out on some huge benefits.
Check out this video for a simple – yet effective – sprint workout you can do for fat loss:
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
PS – Want me to PERSONALLY coach you to get in the best shape of your life … for a fraction of the cost of working with a mediocre trainer at the local gym? Click HERE for more details and to schedule your free 15 minute strategy session today.