Got a TOUGH “extreme KB cardio conditioning” workout for you today.
This one is “beat the clock” – style … it’s tough but do-able at the beginning, but as things progress, it gets REALLY hard … give it a try and you’ll see what I mean! 🙂
Okay, let’s get right to it –
Extreme Kettlebell Cardio workout #14
(You can get my full Extreme KB Cardio Conditioning program – which includes 20 more workouts like this one – FREE this week – read to the bottom of this message for details)
– 12 push ups
– 20 one arm KB swings (10 R / 10 L)
– 5 windmills/side
– 8 goblet lunges/side
This workout is done “beat-the-clock” style. So on the minute, every minute, you’ll start a set of a given exercise. Your rest period is the length of time between when you FINISH each exercise and the next 60 second interval starts.
For example – do 12 push ups. If it takes you 30 seconds, you get 30 seconds rest before you start the swings on the next 60 sec interval. If it takes you 10 seconds to do them, you get 50 seconds rest. If it takes you 45 seconds to do them, you get 15 seconds rest. Etc.
Do three to five rounds of the sequence total, using this same work-to-rest ratio.
Watch the video for this workout here:
If you are looking to get tough as nails – so that you can not only get through brutal workouts like this one, but also so that you can conquer whatever obstacles life throws at you – I highly recommend you pick up a copy of Mike Gillette’s Psychology of Strength program, on sale this week.
I am going through Mike’s program right now, and am SO impressed … that I’m going to hook you up with a free copy of what I think is one of the toughest training programs I’ve created – “Extreme Kettlebell Cardio Conditioning” when you order Psychology of Strength on my recommendation.
With this program, in 42 days, you’ll progressively and systematically build your strength and cardio endurance with kettlebell and body weight – based movements.
These workouts are short – under 30 minutes, some under 20 – and INTENSE.
And you will get it FREE from me when you order Psychology of Strength on my recommendation before this Friday at 12 midnight EST.
To get your free copy of my Extreme Kettlebell Cardio Conditioning program:
1 – Order Mike’s “Psychology of Strength” program through THIS LINK (or any other one in this message)
2 – Email your Clickbank receipt to my assistant at fvtraininfo (at) gmail (dot) com
3 – She will check your receipt and make sure that you have indeed ordered it on MY recommendation (you must click MY link LAST before you order to give FVT proper credit, and for you to qualify for the bonus!) … and will send Extreme KB Cardio Conditioning your way!