You’ve probably been hearing all about the “Diet Free Weekends” program this week, newly created by my friend Mike Whitfield.
I thought I’d give you my take on the program, plus a very basic overview of how it works.
The overall concept behind the program is that you eat great during the week, and then plan ahead for and have your cheat meals – on purpose – over the weekend.
If you are the type of person that tends to eat well during the week, but likes to enjoy yourself during the weekends, this plan could be JUST the thing you need to kick your fat loss into high gear, and still have all of your favoite foods!
So, for example, here’s what a week might look like:
– Monday – Thursday – eat clean
– Friday – fast + cheat meal
– Saturday – fast + 2 cheat meals
– Sunday – fast + cheat meal
Again – that’s a VERY basic overview of how the program works. All the details, sample meal plans, even “work-arounds” for the fasting if it just doesn’t work for you, and MUCH more you can find inside the program.
If this sounds interesting to you, click HERE to learn more about Diet Free Weeknds.
And, if you decide to pick up a copy through MY recommendation, I am going to sweeten the deal for you. I’m going to hook you up with a FREE copy of MY latest and greatest diet program, the Performance Nutrition Diet:
The underlying principles behind the Performance Nutrition Diet are very similar, it’s just structured in a somewhat different way. And I thought it would be a cool bonus for you to get my take and philosophy on clean eating, if you end up getting Diet Free Weekends.
HOWEVER – and this is important! – IF you want to get the Performance Nutrition Diet from me, here’s what you gotta do:
1 – Order Diet Free Weekends through THIS link (or the one at the top of this message) – and make sure it’s the LAST link you click before you order!
2 – Forward your email receipt to my assistant at fvtraininfo (at) gmail (dot) com as your proof of purchase
3 – We will send over your bonus
If you are the type of person that tends to eat well during the week, but likes to enjoy yourself during the weekends, “Diet Free Weekends” could be JUST the thing you need to kick your fat loss into high gear, and still have all of your favoite foods!
Thanks for reading, and talk soon –
– Forest Vance
Certified Fitness Nutrition Coach