How would you like to get Marine-fit, in just 8-minutes, 3-days per week, without leaving your living room?
When I first heard this, it sounded too good to be true … but this is the actual program my friend and colleague Jason Klein implemented on his Marines and Sailors, as well as their spouses, during his tenure as a fitness contractor for the United States Navy at NSB-Kings Bay.
Jason also has a Master’s of Exercise Science degree, so he knows his stuff.
The rationale of the program is simple. It is based on the classic 3:50 second tabata research done in the 1990′s. He pairs two, 3:50 tabata sets and ultilizes
intention as a method for inducing the Turbine effect (similar to EPOC, but with hormone optimization).
Here’s a sample workout from the training system:
Turbine of the Day (TOD) 1
Upper Turbine 1 – do as many reps as possible of each exercise in 20 seconds; rest for 10 seconds between moves, repeat full turbine 2x:
– inward intention close push up
– frozen close push up
– heel push
Upper Turbine 2 – do as many reps as possible of each exercise in 20 seconds; rest for 10 seconds between moves, repeat full turbine 2x:
– prone iso ab
– outward intention push up
– stick em up
– good morning
The Marine Body Workout program is 100% bodyweight, low-impact movements. And there are also modifications, so it works for all different fitness levels.
And, PROGRAMMING is #1 – which I love. The program is divided into three phases, with a basic, stabilization/strength endurance PT test at the end of each phase.
If you are interested in getting Marine-fit, in just 8-minutes, 3-days per week, without leaving your living room – this is the program for you! Learn more about The
Marine Body Workout HERE.
Thanks for reading, have an awesome day, and talk soon –
– Forest Vance
Master of Science, Human Movement
Certified Progressive Calisthenics Instructor