Train with Forest Online! (one-on-one AND group options available)

Man, today is a great day here in Northern California. The forecast says it’s going to be 75 degrees F – great opportunity for an outdoor workout!

Anyway, I’m posting this message because I wanted to quickly follow up on yesterday’s note about the FVT Elite Online Coaching program.

I mentioned that I had three spots open in the program … well, two of those have filled, and I have one left. I work with only 10 folks at a time in this program and there is a three month minimum commitment, so likely I won’t be opening up spots for another two or three months … if you are interested in that last spot, read the details at the bottom of this email, and if you think it might be a good fit, submit your application asap!

We also got messages from quite a few folks that expressed interest in the program, but the cost was just simply out of their budget (it’s about 200 USD per month). Iunderstand that, and so I wanted to present a possible alternative –

We have what I call the FVT Coaching Club, which is a GROUP-based online coaching program, that offers a lot of the same benefits.

First, I give you a new program each month to follow. Workouts of the month for the last few have been:

— Extreme Kettlebell Fat Loss
— The Road Warrior Workout
— Mud Run Domination

Of course these are not CUSTOMIZED for you and your specific fitness goals, injury considerations, equipment you’re working with, etc like you would get w the Elite program … but it’s still a new, fresh, fun workout to follow each month.

I also give you my “core” nutrition program, 5 Minute Fat Loss, when you sign up. Again, not customized, but a solid program none the less.

And then we have a private Facebook group where members check in at least once per week, I provide feedback and coaching etc.

It’s a great alternative if you are interested in the Elite Coaching program, but the cost is just simply out of your budget. You get some similar benefits and direct access to me, for a lot lower price.

To sign up for the FVT Coaching Club, use one of the links below – these are special trial offers, and either one of them will give you a free month in the program  to try it out – pick whichever one is oriented towards your current fitness goals!

=> Barbell / Kettlebell Hybrid Training 2.0

=> FVT Ultimate Abs Challenge

That’s it for today. Questions, comments, concerns – let me know, I am here to help.

Train hard, and talk soon –

Forest Vance
Owner, FVT Boot Camp and Personal Training
Master of Science, Human Movement
Level 2 Certified Russian Kettlebell
Certified Personal Trainer
Certifed Performance Enhancement Specialist
Certified Corrective Exercise Specialist
Certified Fitness Nutrition Coach


FVT Elite Online Coaching

Here’s why you might consider applying for the program:

— You are training with kettlebells, and it’s going okay, but you know you need professional advice and opinion and form critique to take it to the next level
— You’re training for an event or certification – like the RKC or the PCC – and you need help getting ready for it
— You’ve got a lot of value out of my emails/blog posts/videos/programs and products, and now you’re just ready to take it to the next level and get more access and attention to detail in a coaching program
— You’re a fit pro yourself, and you know YOU need a coach to help you stay on track and get results … and just to be frank about it, you want someone who is highly qualified, which isn’t always so easy to find on a local level

Here’s how the process works:

1 – If you are interested in the program, click HERE and fill out the application.
2 – I will get back to you within 24 hours.
3 – If we decide together that it’s a good fit to help you reach your goals, we’ll get payment set up, and I will send you over a new client intake questionnaire.
4 – You’ll fill out the questionnaire in it’s entirety … and when I get it back from you, I will design you a custom workout and nutrition plan.
5 – You’ll check in with me as often as you like via email, but at least every week. I’ll help you tweak your workouts, your meal plan, etc to get to your goals as
fast as possible. If you’d like to send me videos of you doing exercises so I can crtiique your form, I am happy to do that as well.
6 – Each month I’ll send you a new workout and meal plan based on your goals, your previous month’s progress, etc

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