Today, I’m going to show you one of my favorite exercises to help you work up to – and MASTER – the one arm push up.
The one arm push up is a GREAT move to build strength in the upper body, using just your own body weight as resistance.
But for most folks, it’s challenging! And you have to work through a progression to learn the technique and build the strength to do it.
There are a lot of different ways to do this, such as:
— elevating the working hand on a bench or other object that is raised off of the floor
— doing a knee push – up version of the OAP
But doing your one arm push ups the way that I break down in this video is, in my experience, the best way to work up to the full OAP exercise.
Watch the video, try the move yourself, and start working towards mastery of the one arm push up today!
– Forest Vance
Certified Progressive Calisthenics Instructor
PS – Speaking of building strength with bodyweight exercises … the 37 Bodyweight Workout Plans package we’ve been talking about all this week is only available for 36 more hours! This is not just a sale, where it goes up in price at the end … it’s going to be taken down and will no longer be available at all after Friday at midnight. Click the link below to learn more and grab your copy now: