For years, the generally accepted way to train your abs was with crunches, sit ups, leg lifts, etc.
A lot of folks (you?) still do some of these movements in their routine in some shape or form.
I’m here to say, the results are in. STOP doing crunches and sit ups, etc – COMPLETELY. You will save your back and get a stronger, more defined midsection as a
The BEST way to train your abs is with total-body, “functional” movements.
Now you likely have heard this advice before … but what exactly does this MEAN? What ARE the best exercises workouts you can use to train your abs? And exactly HOW
do you incorporate this type of training into your routine?
And what about your DIET … if we’re being real, the BIGGEST factor in getting that lean, strong, defined midsection you’re after?
That’s why I’ve created …
This program is designed with one thing in mind – helping you get a leaner, stronger, more defined midsection in 30 days.
Now a quick disclaimer – I am NOT a fitness model, nor do I claim to have twelve-pack abs. I maintain a reasonable level of leanness – between about 10% and 13% body
fat – depending on what I have going on, and what I’m training for – year round.
HOWEVER … I have managed to lose over 70 pounds, and KEEP it off for almost 10 years … so the methods in this program REALLY WORK for normal people.
AND, the methods in this program are not only for SHOW, but also for GO. You’ll have abs that not only LOOK good, but that PERFORM!
The “Ultimate Abs Challenge” package includes:
1 – Total Body Abdominal Annihilation
The BEST kettlebell and bodyweight exercises to give you a strong, lean, and defined set of abs! Just three of these short workouts per week – added on to your
current routine – and you’ll see noticeable changes in just 30 days.
2 – The FVT 30 Day Performance Nutrition Challenge Meal PlanThis is a BRAND NEW and NEVER BEFORE RELEASED program – we put it together originally as part of our 30 Day Performance Nutrition Challenge at our Sacramento, CA gym … folks experienced some AMAZING results with it … and I decided to make it available as part of the “FVT Ultimate Abs Challenge” package.
3 – 30 days of access to my “workout of the month” archives … so you’ll have everything you would possibly need to transform your midsection in 30 days.
More info and get started here:
That’s it for now. Got lots more great ab training – related content coming your way in the next few days … but wanted to get you the heads up on this new abs Challenge, so pumped for it!!
Train hard, and talk soon –
– Forest Vance, MS, RKC II, PCC