8 Minute Power Cardio Workout

Got another workout for you today from the Bodyweight Cardio 500 program!

Let’s dive right in:

8 Minute Power Cardio Workout

Do each exercise for 30 seconds work and 30 seconds rest, for 2 rounds. Count your reps and aim to add one more rep in the next round – with good form of course.

– Squats x 30s
– Rest 30s
– Plank x 30s
– Rest 30s
– Total body extension x 30s
– Rest 30s
– Power Punches x 30s
– Rest 30s

See a video demo of how to do the workout here:

Remember, what makes this workout – and the entire program – unique is:

– The workouts are EASY on your joints. NOT a ton of crazy jumping exercises or high impact stuff with this one.
– The workouts take 20 minutes or less (in this case, only EIGHT minutes!) … and they work your entire body. Three or four of these sessions a week of this is ALL you’ll need to lose fat and get into great overall condition.
– There is ZERO equipment required for this workout, and for all of the workouts in Bodyweight Cardio 500. No pull up bar, no stability ball, NOTHING. So you’ll have absolutely NO excuse to miss your workouts.

=> Learn more about the Bodyweight Cardio 500 program here

This is the perfect short, low-impact, ZERO equipment workout to replace your regular, boring cardio routine. Try it today!

Train hard, and talk soon –

– Forest Vance, MS, RKC II, PCC

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