Zero Equipment Conditioning / Mobility / Flexibility Circuit [new video]

I like to workout. You probably do too, at least to some degree.

BUT … there are some types of training that without a doubt, I enjoy more than others.

Personally, I like lifting heavy and training my upper body the most.

I do NOT like (as much) doing “cardio”, stretching, and training my “core”.

I also know that working only the stuff I like is a recipe for disaster. This is what MOST people do, left to their own devices … and they end up NOT getting the overall results they’d like … not to mention they get injured eventually too.

A great solution is to work in the stuff you don’t like as much in to a “format” that is more enjoyable for you. For example, a conditioning / mobility / flexibility circuit like the one in today’s video. I do something like this at least once or twice per week … in place of a cardio day … and I also get some work on my flexibility and core snuck in there too. And I can tolerate it much more than sitting on the stationary bike for 30 minutes, followed by 15 minutes of mobilizing and stretching 😉

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BTW … when you pick up a copy of my friend Dennis Heenan’s “Superhero Body – Body Weight Edition” this week, I’m going to send you a copy of my Road Warrior training
program, FREE:

This program has workouts just like the one I’m sharing with you in today’s article / video, but put together into a logical progression and complete program.

Just click HERE to order Superhero Body – Body Weight Edition, forward your purchase receipt to my assistant at fvtraininfo@gmail.com, and we’ll send over your bonus.

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Zero Equipment Conditioning / Mobility / Flexibility Circuit

Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between movements. Do three rounds of the circuit total.

— Jumping Jacks / X Jacks / Seal Jacks
— Reverse Prisoner Lunges (alternating)
— Push up w/ Superman
— Low Squat Hold

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I hope that his short (12 minutes to be exact) conditioning / mobility circuit helps you sneak in a little extra work on stuff that you might not LIKE, but know you
NEED, in to your life 😉

Let me know how it works for you!

Thanks, train hard, and talk soon –

– Forest

PS – When you pick up a copy of my friend Dennis Heenan’s “Superhero Body – Body Weight Edition” this week, I’m going to send you a copy of my Road Warrior training
program, FREE:

This program has workouts just like the one I’m sharing with you in today’s article / video, but put together into a logical progression and complete program.

Just click HERE to order Superhero Body – Body Weight Edition, forward your purchase receipt to my assistant at fvtraininfo@gmail.com, and we’ll send over your bonus!

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