Top 10 Blog Posts of 2014

2014 has been an amazing year.

Looking back I’ve published well over 250 blog posts / articles in different places around the internet in that time span.

Holy moly – that’s a lot of writing!

Do that much writing and some of it is BOUND to be at least decent, right? 😉

That being said, I wanted to share with you the top 10 blog posts of 2014 published on

Remember – if you missed any of these blog posts the first time around – they are still brand new to you. These are the top 4% of all the posts I published, so take some time and check em out!

– Forest Vance, MS, RKC II


10 –

Want great glutes? Try this kettlebell exercise!

9 –

“Master list” of body weight substitutes for traditional weight training exercises.

8 –

Great body weight – only high intensity cardio workout you can do anywhere.

7 –

Think burpees aren’t for you? Think again! This article shows you how to make the burpee work for YOU.

6 –

Really cool “squat test” you can take to see if your form is legit … and if it’s NOT, it tells you exactly what to do about it.

5 –

The BEST kettlebell exercise for fat loss … can you guess what it is?

4 –

The healthy eating strategy that works for ANYONE … even the busy and the lazy!

3 –

I LOVE the Rocky movies … and besides being entertaining, they teach us some great lessons on life. Don’t miss this post.

2 –

Handstand push ups are a really great exercise … but most people can’t just jump into a handstand and start cranking ’em out on the first try. Check this one out for a great progression you can use to work up to doing handstand push ups in no time.

1 –

AAAANNNDDD the #1 most popular post of 2014 is …. a SMOKER of a burpee and kettlebell swing workout! It’s a tough one … try it at your own risk!


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