Top 10 Blog Posts of 2014

2014 has been an amazing year.

Looking back I’ve published well over 250 blog posts / articles in different places around the internet in that time span.

Holy moly – that’s a lot of writing!

Do that much writing and some of it is BOUND to be at least decent, right? 😉

That being said, I wanted to share with you the top 10 blog posts of 2014 published on ForestVance.com.

Remember – if you missed any of these blog posts the first time around – they are still brand new to you. These are the top 4% of all the posts I published, so take some time and check em out!

– Forest Vance, MS, RKC II
ForestVance.com

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10 – http://forestvance.com/2014/07/new-video-best-kb-exercise-for-great-glutes/

Want great glutes? Try this kettlebell exercise!

9 – http://forestvance.com/2014/03/body-weight-exercise-substitutes/

“Master list” of body weight substitutes for traditional weight training exercises.

8 – http://forestvance.com/2014/03/the-9%e2%80%b2s-body-weight-only-hiit-workout/

Great body weight – only high intensity cardio workout you can do anywhere.

7 – http://forestvance.com/2014/07/the-great-burpee-controversy-video-workout/

Think burpees aren’t for you? Think again! This article shows you how to make the burpee work for YOU.

6 – http://forestvance.com/2014/08/take-this-simple-squat-test-details-inside/

Really cool “squat test” you can take to see if your form is legit … and if it’s NOT, it tells you exactly what to do about it.

5 – http://forestvance.com/2014/07/the-best-kettlebell-exercise-for-fat-loss/

The BEST kettlebell exercise for fat loss … can you guess what it is?

4 – http://forestvance.com/2014/05/fvt-healthy-eating-strategy-for-busy-and-lazy-people/

The healthy eating strategy that works for ANYONE … even the busy and the lazy!

3 – http://forestvance.com/2014/06/3-training-and-life-lessons-from-rocky-balboa/

I LOVE the Rocky movies … and besides being entertaining, they teach us some great lessons on life. Don’t miss this post.

2 – http://forestvance.com/2014/01/handstand-push-up-progressions-includes-video/

Handstand push ups are a really great exercise … but most people can’t just jump into a handstand and start cranking ’em out on the first try. Check this one out for a great progression you can use to work up to doing handstand push ups in no time.

1 – http://forestvance.com/2014/09/tough-burpee-swing-workout-last-chance-for-coaching/

AAAANNNDDD the #1 most popular post of 2014 is …. a SMOKER of a burpee and kettlebell swing workout! It’s a tough one … try it at your own risk!

 

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