2014 has been an amazing year.
Looking back I’ve published well over 250 blog posts / articles in different places around the internet in that time span.
Holy moly – that’s a lot of writing!
Do that much writing and some of it is BOUND to be at least decent, right? 😉
That being said, I wanted to share with you the top 10 blog posts of 2014 published on ForestVance.com.
Remember – if you missed any of these blog posts the first time around – they are still brand new to you. These are the top 4% of all the posts I published, so take some time and check em out!
– Forest Vance, MS, RKC II
Want great glutes? Try this kettlebell exercise!
“Master list” of body weight substitutes for traditional weight training exercises.
Great body weight – only high intensity cardio workout you can do anywhere.
Think burpees aren’t for you? Think again! This article shows you how to make the burpee work for YOU.
Really cool “squat test” you can take to see if your form is legit … and if it’s NOT, it tells you exactly what to do about it.
The BEST kettlebell exercise for fat loss … can you guess what it is?
The healthy eating strategy that works for ANYONE … even the busy and the lazy!
I LOVE the Rocky movies … and besides being entertaining, they teach us some great lessons on life. Don’t miss this post.
Handstand push ups are a really great exercise … but most people can’t just jump into a handstand and start cranking ’em out on the first try. Check this one out for a great progression you can use to work up to doing handstand push ups in no time.
AAAANNNDDD the #1 most popular post of 2014 is …. a SMOKER of a burpee and kettlebell swing workout! It’s a tough one … try it at your own risk!