Turbine Workout #16 – Upper Body Dominant

Yesterday I shared with you an idea from my buddy Jason Klein on the WORST mistake you can make in your ab training … and how to fix it.

Jason is one of my go-to guys when it comes to fast, minimal equipment workout routines that are actually backed by SCIENCE.

The way I first met Jason is interesting … I stumbled accross a YouTube video of him going through a body weight – only routine, and was really intrigued. He was doing some exercises that were totally new for me … so I tried the workout myself, and LOVED it.

I did it several times myself, and then as a “finisher” at the end of some group workouts at my studio.

Then I ended up meeting him in person in Vegas about a year ago kind of randomly – we were at the same industry event, and crossed paths in a bar – I started talking to him about his workout video and how much I liked it, and we’ve become friends and kept in contact since!

ANYWAY, based on the feedback we got from yesterday’s article on ab training, I thought today I would share with you one of Jason’s Marine Body workouts.

This program is based on the science of Turbine Fat Loss. It’s centered on increasing lean muscle, increasing metabolism and increasing hormones that have a direct impact on our fat storage and lean muscle growth, dopamine and cortisol being two of them.

The best part of the workout is that it’s SHORT (that’s part of the secret to avoiding raises in cortisol).  This means that you can really PUSH yourself for the short amount of time it takes to work the fat burning magic of Turbine Fat Loss – which is like Afterburn on steroids.

Check it out, and try it yourself today:


Turbine #16 – Upper Body Dominant

Note: All exercises, 45 seconds work/ 15 seconds rest in-between sets


1) Superman + Push Up

2) Total Body Drive

3) High Knee

4) Butt Kicker


1) Wall Drive

2) Inchworm

3) Low Squat Hop

4) Alt. Revese Lunge

=> Get all of Jason’s workouts here

** Another quick note … Jason’s program, which you’ll find out more about at the link above, is in follow-along video format, which is really cool.  A few years ago I NEVER would have said that … but being in a situation where I personally have to workout at home more and more, I’ve changed my opinion ;) It’s awesome to have the motivation and push you get from a trainer. WITH no need to spend time in traffic, no need for fancy equipment. I do it all the time with my iPad, and Beats Pill hooked up to it, in my garage.  Follow-along videos rock! **


Alright, I’m off to get my day going.  Hope you enjoy that workout – it’ll literally take you about 8 minutes, so NO excuses to miss your training today.  Block out the time, get your mind right, and get it DONE!

Have a great one, and talk soon –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

PS – Check out the rest of Jason’s Marine Body Workouts HERE

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