Got another complex workout for you today.
In the article we posted on the blog a couple of days ago, I talked two great ways to use complexes:
1 – As a tough “finisher” at the end of your strength training workout
2 – As a stand – alone training session to replace your cardio
Another way I you can use complexes that I didn’t mention is as a strength workout by themselves – IF you program them correctly.
A great example is Dan John’s infamous Armour Building Kettlebell Complex. I learned and this one at the RKC II from Dan himself about three years ago – TOUGH stuff.
The Armour Building Kettlebell Complex consists of:
– 2 double cleans
– 1 double military press
– 3 front squats
Here’s a good video on how to do it:
You ideally use the heaviest weight you can press for 1-3 reps, to really get the most out of it.
Go for 15-20 minutes, and get as many HIGH QUALITY sets as you can with GOOD FORM in the allotted time.
Simple, but VERY effective for building strength.
Give that one a try and let me know how it goes for ya!
Have a great day, and talk soon –
PS – When you pick up a copy of Challenge Complexes on my recommendation (includes 35 MORE complex workouts like the one in today’s article) … because I think it’s a fantastic program, and I think you’ll really benefit from purchasing it … I’m going to throw in a copy of my “Kettlebell Complex Scorcher” program.
This is a full program based around a brutal kettlebell complex that you’ll focus on progressing and improving upon over a four week period. It includes a manual in PDF format and a coaching video walking you through how to do the exercises in the workout.
All you have to do to get this FREE is:
– Click THIS link (or any other one in this message)
– Pick up a copy of Challenge Complexes on my recommendation
– Forward your Clickbank email receipt to my assistant at fvtcustomerservice (at) gmail.com
And we’ll send you access to your FREE copy of my Kettlebell Complex Scorcher program!