“Freedom From Equipment” 4th of July Body Weight Workout

If you’re in the US – happy 4th of July!

We’re laying low, doing a little grilling, hanging out by the pool, and will probably catch some fireworks later on.

How about you? What do you got going?

Before the festivities start – or later on this weekend – you can declare your independence from equipment – and offset the hot dogs and beer – with this body weight only workout:

(Don’t forget – you’ll get MANY more workouts like this one with my full 12 week body weight training plan, Body Weight Strong 2.0 … and it’s on sale this weekend at 50% off! Click HERE for more info and to grab your copy)

“Freedom From Equipment” 4th of July Body Weight ONLY Workout

(exercise pair 1)

– feet elevated push up – 35 sec AMRAP (as many reps as possible)

– vertical jump – 35 sec AMRAP

Rest for 30 seconds between exercises. Do them back and forth, circuit style.

Do three total sets of each exercise.

Rest for about 60 seconds, and then move onto:

(exercise pair 2)

–inverted row 35 sec AMRAP

–split squat – 35 sec AMRAP

Rest for 30 seconds between exercises. Do them back and forth, circuit style.

Do three total sets of each exercise.

Rest for about 60 seconds, and then move on to:

(exercise circuit)

– body weight prisoner squat

– cross body mountain climber

– burpee

– shuttle sprint

Do as many reps as you can of each exercise in 30 seconds; rest for 5 seconds between moves to transition; blast through the circuit three times without resting, getting as many reps as you can of each exercise.

“Enjoy” that one ;) Happy 4th of July. And have a great weekend!

– Forest Vance, MS, RKC II

ForestVance.com

PS – For LOTS more workouts like this one, check out the “Freedom From Equipment” sale we’ve got going this weekend on my 12 week body weight training program, Body Weight Strong 2.0:

=> Body Weight Strong 2.0 “Freedom From Equipment” sale

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