Burpee Tolerance Test (new video)

How many burpees can YOU do in a row without slowing down?

This challenge will test your “burpee tolerance”, as my friend Dennis Heenan calls it.

Dennis has put together plan on exactly how to do 50 straight burpees with no rest, PLUS 27 other goal programs – click here to check it out

Here’s what you do…

1 – Get warmed up and ready to rock

2 – Perform as many burpees in a row as possible without slowing down

3 – Once your pace starts to slow, that number is your “burpee tolerance”

The key is to start at a reasonable, brisk pace, and NOT SLOW DOWN. As soon as your pace starts to slow, the test is over.

(Dennis recommended that you do as many burpees in a row without stopping completely … but this is a little tweak that I think makes the test even better. This way, your form stays impeccable and it’s a better test of your “burpee fitness”)

After going through the challenge, make sure you write down the amount of burpees you were able to get in a row.

Your goal now is to beat that score the next time you perform this test.

As you can see in this video, when I took the test myself, I got 18.

Take the test yourself today, and let me know how you do!!

– Forest Vance
ForestVance.com

PS – Click here for a plan on exactly how to do 50 straight burpees with no rest, PLUS 27 other goal programs

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