The one arm push up is a great exercise. But it can be tricky to master.
There are a lot of folks that might even have the STRENGTH to do it, but have a hard time with proper technique – getting the right muscles to fire at the right time, and just getting their body into the proper position.
The band assisted one arm push up is a FANTASTIC progression, and way to work up to doing full one arm push ups. We actually did these this morning at a training session – and while I have done them in the past, quite honestly I forgot all about them.
So I shot a quick video for your benefit that shows you how to do it – check it out – and let me know how it goes for ‘ya!
The Band Assisted One Arm Push Up
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