San Diego Body Weight Challenge Workout

Coming at ‘ya from sunny San Diego today. I am here for a business meeting with some fitness friends, we are having lots of good times, and also helping each other build our businesses.

Gonna head outside for a quick training session this AM – gotta love the outdoor workouts, get ‘em in whenever I can.


Monkey bars at the Embarcadero, downtown San Diego

Here’s what I got planned:

Week 1 Workout #3
Challenge Fat Loss

Set your timer to 20 mins. Do as much work as you can in the allotted time. If you get to one rep of everything, start counting up again. Do 10 of each exercise, then 9 of each exercise, then 8, etc.

– burpee
– push up
– squat jump
– mountain climber
– stick up with wall sit

This workout is one of my favs when I want an arse-kicking workout I can do anywhere, with absolutely zero equipment. (Got access to some bars to do pull ups, etc. today as you can see above … but for this workout, they’re really not even necessary!)

Give it a try next time you’re on the road, short on time to get to the gym, etc. – and let me know how you do!

– Forest Vance, MS, RKC II

PS – Almost forgot – if you liked this workout, you can get more zero equipment challenge workouts like it HERE

PPS – When you click the link above, you’ll see more than sixteen different challenge workouts on that page … go get those, then email us at fvtraininfo (at) gmail.com, and we’ll send you three totally free bonuses (pretty cool, eh?):

– FVT Challenge Workouts 2010
– FVT Challenge Workouts 2011
– FVT Challenge Workouts 2012

Then you’ll have even MORE minimal equipment, CHALLENGING workouts to keep you busy for weeks and months to come!

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