Whoa. I cranked this double KB complex at the end of my workout yesterday and was CRUSHED. Holy crap. One of the toughest finishers I have done in a long time.
If you want to try this one yourself, FIRST please make sure you have your form dialed in on all the exercises. And also be sure to use a weight that you can handle with perfect form.
Okay, it goes like this:
– 2 double KB snatches
– 4 double KB push press
– 6 double KB front squats
– 8 double KB swings
As many rounds as possible in 12 mins.
I did this “as prescribed” (workout is from UBA 2.0) with double 50′s (actually used double 24k/53# ’cause I don’t have 50 pound KB’s).
This complex would be best done at the END of your regular strength-based session (that’s what I did).
Check out the video below:
Exposure Chaos Finisher – Double Kettlebell Complex (video)
For more workouts like this one, check out the NEW Unbreakable Baddass Blueprint 2.0 here:
Thanks, train hard, and talk soon –
PS – When you get Travis’ NEW 2.0 UBB through the FVT Newsletter, you’ll also get my bonus “No Gym? No Excuse! Bodyweight Training Manual”, a program of my own that shows you:
– The best, most effective way to warm up for your body weight sessions
– Body weight exercises and workouts to take your conditioning levels through the roof
– Workouts when you’re on the road or stuck anywhere without equipment, like
the ’100 burpee challenge’, my ‘no-equipment needed leg routine’, a stupid-simple ‘push up drop set’, and much more …
Just get UBB 2.0 here, forward your receipt to us at fvtraininfo AT gmail.com with the subject line “UBB 2.0 Bonus”, and we’ll send you the bonus.