I know you’re busy, and that you don’t have hours per day to work out.
I also know that you like short, effective, and challenging body weight – based exercises and workouts.
That’s why I was SUPER pumped when my friend Derek Wahler offered to share with us not one, not two, but THREE of his best 10 minute fat blasters.
Now a word of warning – these workouts are short, but FAR from easy. So give them a try – but be prepared to do some work!
The BEST 10-Minute Fat Loss Workout, times 3
Derek Wahler, CTT
Creator of the 10-Minute Fat Loss System
The 10-Minute Fat Loss system is broken down into 3 groups, based on your current fitness level.
Action Taker – beginner level
Elite Action Taker – intermediate level
Supreme Action Taker – advanced level
Everyone who joins this program is an action taker. You’re taking action to improve your health and fitness, which means you’re ahead of 75% of the people out there.
Here is the one 10-Minute fat loss workout you MUST do for each of the three levels.
1) 20-10 Total Body Blaster (Action Taker level)
Do each exercise for 20 seconds, then rest for 10 seconds. Repeat for the specified number of rounds. The key is to push yourself and try to complete as many repetitions in the 20 second interval period. Next round, try to beat your previous total.
• Prisoner Bodyweight Squats – 20 seconds on, 10 off x 8 rounds
• Eccentric Pushups (4 second lowering phase) – 20 seconds on, 10 off x 4 rounds
• Diagonal Lunges – 20 seconds on, 10 off x 4 rounds
• Plank – 20 seconds on, 10 off x 4 rounds
It only takes 10 minutes to get a great total body workout!
2) The Abs Annihilation Challenge (Elite Action Taker level)
Set your timer for 4 ½ minutes. Do the exercises listed below, complete the specified number of repetitions before moving on to the next exercise. Once you’ve completed all the reps for each exercise, that’s 1 round.
Try to complete as many rounds as possible in 4 ½ minutes. Record your score. Rest 1 minute and repeat 1 more time. Try to beat your score from the first round.
• 5 Decline Close Grip Pushups
• 10 Prisoner Reverse Lunges w/ Knee Up (per side)
• 15 Burpees
Get access to this workout here <== Plus 119 MORE 10-minute workouts
3) You Should Probably Train for 6 Months Before This Ironman (Supreme Action Taker level)
Trying to name each of my 120 10-minute workouts in this program was brutal for me. I like to think I’m a creative guy, but toward the end, I was just running on fumes.
Anyways, this workout is done Ironman Style, which means you do each exercise for 1 minute, one right after the other. There is no scheduled rest, but obviously you can rest whenever you need to (safety first).
If you can make it through this entire workout (ONLY 10 minutes remember) without rest, I need to hear from you!
Send me an email, short video, or actually film yourself doing the workout. It’d be wildly impressive and something I’d love to share with my readers.
Enough stalling, here it is! Again, do each exercise for 1 minute, rest only when necessary.
• Switch Grip Pull Ups (switch hand placement every 3 reps)
• High Knees Sprint in Place
• Side Plank
• Side Plank (other side)
• Wall Squat
• Spiderman Pushups
• Crossover Lunges
• Squat Speed Shuffle
• Jumping Jacks
• Cross Body Mountain Climber Burpees
Of course, the “Supreme Belly Fat Blaster” circuit inside the bonus program “3-Minute MeltDowns” is the best 3 minute workout you’ll ever go through, too.
Don’t think you can get a great workout in only 3 minutes? Give it a try and let me know how it goes!
I live by a simple motto; get a lot of work done in a short amount of time, so you have more time to enjoy the things that you love.
Derek Wahler, CTT
PS – The marathon gym sessions need to end. Personally, they controlled my life for way too long. Bring the intensity and all you need to get started is 10 short minutes.
And yes, you can modify each exercise to your fitness level. Plus, you even get a nutrition guide that gives you 5 key points to focus on, along with what I eat on a daily basis and what my actual grocery list looks like.
Enjoy the 10-minute workout lifestyle! <== Discount for limited time only!
But hurry, because the early bird discount is for a limited time only!