Onion Rings for Fat Loss

Wrapping things up here at the training studio, and getting ready to relax for the rest of the weekend.  Looking forward, it’s been hectic for the last few weeks!

I’m planning on catching some football tomorrow with friends – and no doubt, there will be lots of opportunity for indulging and going WAY off the meal plan.

I’m determined though.  I’m going to eat healthy and stay on track.  I’ve been making some awesome progress with my training and I don’t want to mess it up :)

Here’s the recipe I plan on making and bringing over (from my new friend Daniel Woodrum’s Home Cooking for Fat Loss recipe book):

Oven Baked Onion Rings

Coconut Oil Cooking Spray
1 Yellow Onion
1 cup Pecans
½ tsp Garlic, minced
½ cup Coconut Milk
½ cup Gluten Free All Purpose Flour (Bob’s Red Mill)
1 Egg, beaten slightly

Preheat oven to 400 degrees F. Lightly spray a foil lined baking pan with coconut oil ooking spray. Cut onion into 1/2-inch-thick slices and separate into rings. Chop pecans in food processor until finely chopped and set aside in a shallow dish.

In a small bowl, combine milk, garlic, flour, and egg. Dip each onion ring into egg mixture, roll in chopped pecans, and arrange them on baking pan. Make sure each onion ring is completely covered with pecans.

Bake for 20-25 minutes, carefully flipping over halfway through.

Looking forward to trying this one out.  And if you decide to give it a try, let me know how you like it!

Also – if you’d like 134 more healthy recipes like the one above, check out my new friend Daniel Woodrum’s Home Cooking for Fat Loss recipe book:

=> Get 134 more fat loss comfort food recipes here

I met Daniel a couple of weeks ago at a business event in Miami, and got to chatting with him about his approach to cooking for fat loss … he shared his meal planning strategies and recipes with me, and I am personally implementing and LOVING them.  So I wanted to point you in the direction of his stuff.

=> Get 134 more fat loss comfort food recipes here

He also just added 15 new Super Bowl recipes like the one above to the collection – very cool.  If you’re looking for new healthy recipe ideas, you’ll definitely want to check this one out.

That’s it for now.  Enjoy your weekend, have fun, and eat smart –

Forest Vance
Master of Science, Human Movement
Certified Fitness Nutrition Coach

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