Quick Kettlebell Warm Up

Warming up is not exciting.  But it’s a CRITICAL part of getting the most out of your training, and staying injury free.

Watch the video below to see my three to five minute kettlebell warm up process:

Quick Kettlebell Warm Up

(video recap)

– Start with getting some music going that you like and visualizing the session ahead.

– Next do your soft tissue work.  Hit areas that are specifically tight for YOU with a foam roll, lacrosse ball, etc.

– Do some kind of “cardio” – run in place, jumping jack, etc.

– The final segment is going to be some dynamic flexibility and muscle activation.  Two great examples of this would be the reverse prisoner lunge and inchworms or walk outs.


SO – now you have no excuse to skip your kettlebell warm up.  Just a three to five minute time investment before your training session goes a long way.

That’s it for now – train hard, and talk soon –

Forest Vance, MS, RKC


PS – If you liked this video, please share it with a friend who could benefit from it as well.  Thanks!

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