Ah it’s “Cyber Monday”.
Reportedly the #1 day of the year for online sales.
While I DO have a special for you (it just wouldn’t be right if I didn’t hook you up with a deal today would it?) … FIRST I got a special Cyber Monday Ab Workout for you to try.
This puppy will get you that lean, defined, and strong midsection you’re after, WITHOUT doing a single crunch or sit up:
“Fast Track to Flat Abs”
(from the Ab Accelerators program)
A) Plank w Pulldown x 12 each side
This one is a killer – watch this quick video that shows you how to do it:
– no rest
B) KB swing x 30s (YES kettlebell swings can be part of a total-body ab circuit)
C) Cross body mountain climber x 15 reps
Rest for 30 seconds at the end of the circuit and repeat 2 more times for a total of 3 rounds.
You can do that one on its own OR tack it on at the end of your workout today for some extra ab work.
Now – for today’s special deal … you can grab the new Ab Accelerators program from my friend Kate Vidulich at over 50% off:
This is THE program to pick up if:
– Getting a flat stomach and a lean, defined, strong midsection is on your goal list
– You know you shouldn’t be doing traditional ab moves like crunches and sit ups … but you’re not exactly sure what to do instead
– You want some new, fresh and fun ab workouts to use in your personal sessions and/or with your training clients
You get a crazy amount of bonuses with this offer as well – in addition to the Ab Accelerators main manual, a 21 day “rapid results” plan, an 8 week step-by-step workout guide, and the Body Weight Density Accelerators manual, just to name a few …. click the link above to see everything you get (for less than twenty bucks).
Okay! Enjoy that ab workout. Enjoy this special Cyber Monday deal. And enjoy the rest of your day! I’m off to hit a kettlebell workout –
Forest Vance, MS, RKC