It’s almost time for the weekend!
I’m all for “functional” training (or whatever you want to call it) – but sometimes you gotta hit some of those beach muscles.
This upper body kettlebell workout sequence will get you that arm and shoulder pump you’re looking for – without the silly bodybuilding-style isolation moves.
You can do this:
– as a stand-alone workout (for three to four rounds)
– as an “add-on” at the end of your existing routine (for one or two rotations)
Check it out:
Upper Body Kettlebell Workout
And don’t forget – you can get 99 more kettlebell workouts like this one to use with your boot campers – and yourself – at 58% off for a few more hours here:
Train hard, and talk soon –
Forest Vance, MS, RKC