Upper Body Kettlebell Workout

It’s almost time for the weekend!

I’m all for “functional” training (or whatever you want to call it) – but sometimes you gotta hit some of those beach muscles.

This upper body kettlebell workout sequence will get you that arm and shoulder pump you’re looking for – without the silly bodybuilding-style isolation moves.

You can do this:

– as a stand-alone workout (for three to four rounds)

– as an “add-on” at the end of your existing routine (for one or two rotations)

Check it out:

Upper Body Kettlebell Workout

And don’t forget – you can get 99 more kettlebell workouts like this one to use with your boot campers – and yourself – at 58% off for a few more hours here:

=> 99 Kettlebell Boot Camp Workouts @ 58% off

Train hard, and talk soon –

Forest Vance, MS, RKC

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