Is interval training (as we know it) DEAD?
At the link above, you’ll also find the best “one-two belly fat punch” around. It’s the combo of advanced body weight training and kettlebell finishers.
If you want to put an end to boring and outdated interval training methods – AND you don’t have access to a lot of equipment – you’ll LOVE this finisher that requires just ONE single KB:
Sample Kettlebell Finisher
Do the following circuit as many times as possible in 5 minutes, resting only when needed. Next week, when you try the same finisher
again, try to beat the number of rounds you got the first time around.
KB Cleans (5 per side)
Spiderman Push Ups (5 per side)
KB Swings (10)
Simple, but BRUTAL. That will improve your conditioning in minutes … and the caloric afterburn and adrenaline rush will last up to 38 hours.
Get 31 MORE KB Finishers and Body Weight Workouts like the one above here:
This program is from my friends Chris Lopez and Mike Whitfield.
Chris is a StrongFirst Level II Kettlebell Trainer. He also has 3 jobs and 5 kids – yet he stays in incredible shape year-round.
Mike has lost 105 pounds himself, and has also used his finishers with his private coaching clients … who have ALL placed or won
Transformation contests (even with thousands of people voting).
Put these two guys together and you get a pretty amazing combo of kettlebells and finishers in one place
Oh ya – you’ll ALSO get eight weeks worth of body weight workouts when you pick up a copy of this program. You can use these body weight workouts also with the KB Finishers for a fat burning and conditoining session you can do anywhere.
Cool. That’s it for now. I am off to program my boot camp workouts for tomorrow’s classes – and I am going to plug in a couple of Chris’ KB finishers just for fun
Train hard, and talk soon –
Forest Vance, MS, RKC