Got a new video for you today.
This one is from my friend and back pain specialist Rick Kaselj.
He covers what could very well be the worst ab exercise EVER.
This ab exercise has been scientifically proven to cause spine, neck and back trauma.
Unfortunately, this movement is also one of the most common exercises you’ll see taught incorrectly by trainers at the gym.
Watch the video below to see what it is – and a great alternative, more efficient, safer move you can do instead:
Thanks, and have a great day –
Master of Science, Human Movement
Certified Corrective Exercise Specialist
PS – If you liked this video, be sure to check out the full Fix My Back Pain System – on sale for the rest of this week – here: