Just FYI, this workout was “inspired” by Travis Stoetzel’s Garage Built Body program.
I actually did one of the full workouts from it today – and the first portion of the session goes like this:
- KB snatch to KB push press to KB squat + overhead press
- Repeat three times in a row on one side
- Do this on the minute, every minute, non stop for eight minutes.
- Switch sides each minute (so you end up doing four rounds total on each arm)
I did the workout with a 24k. Which was actually a lot harder than I thought it would be.
Anyway though, at the end of the workout, I thought “hmm, I wonder if I could do that complex with the biggest KB I got? (a 44k)
And THAT is what I’m doing in this video 🙂
PS – Check out the special sale Travis has got going on his Garage Built Body program this week HERE