Video Recap (workout from kettlebellbootcampworkout.com)
This is a quick, five minute kettlebell and body weight circuit you can use in your boot camps (or in your own personal workouts!)
It consists of two simple-to-teach – yet fun, and TOUGH – moves:
– the kettlebell squat clean (see video above for demo)
There are a couple of ways you can set up the set and rep scheme.
One way is to do as many reps as you can of one exercise in 30 seconds, take a 10 to 15 second break, switch moves, and repeat the cycle three to four times.
Another way is to do this one with a partner. One person does seven squat cleans, and the other person does as many burpees as they can during the time it takes person “one” to complete their squat clean set. You would then repeat this cycle back and forth as many times as possible in five minutes.
Simple, but tough – a great short circuit to add to your arsenal of boot camp workouts.
Oh, and BTW – this video is a sample of what you’ll find in my new Kettlebell Boot Camp Workouts program.
Along with 25 year fitness boot camp vet Georgette Pann, I’ve put together 99 killer kettlebell boot camp workouts, for you to “steal” and use with your campers (and yourself!)
Click here to check it out:
Thanks, train hard, and talk soon –
Forest Vance, MS, RKC