15 Minute KB Clean/Press/Snatch/TGU Workout

Got a little kettlebell circuit workout for you today.

This is a great one if you’re looking to get some extra work in over the weekend.

(BTW – this workout is from the Kettlebell Workshop DVD’s I mentioned to you yesterday. If you’re unsure about how to perform any of the exercises – or even if you *kind of* know how to do them, but would like to get better – so you can do moves like the ones in today’s workout with ease – check out the KB Workshop DVD Special going on this week HERE)

– start by doing one Turkish get up to the top of the move
– move directly into five clean and presses on that same side, without setting the KB down
– move directly into five snatches on that same side, without setting the KB down
– finish by doing the “top down” portion of the get up

Do three (basic) to five (advanced) rounds of this circuit as fast as you can with perfect form.

That’s it for today! And don’t forget – if you’re unsure about how to perform any of the exercises – or even if you *kind of* know how to do them, but would like to get better – so you can do moves like the ones in today’s workout with ease – check out the KB Workshop DVD Special going on this week by clicking HERE.

Thanks –

Forest Vance, MS, RKC

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