When folks are looking to improve their shoulder mobility, one of the first exercises I recommend – in most cases – is the kettlebell arm bar.
It’s a relatively unknown exercise, but it is awesome.
The arm bar is great for:
– improving flexibility and mobility through shoulder
– increasing flexibility and mobility through the thoracic spine
And much more.
Check out the video below from Mike Robertson of robertsontrainingsystems.com for a quick demo:
If you’re looking to improve your mobility and flexibility through the shoulder, thoracic spine, and much more, incorporate the kettlebell arm bar into your training today!
Certified Russian Kettlebell Instructor
PS – Questions? Thoughts? Leave ‘em in the comments section below!!