Kettlebell Exercise for Abs

No matter WHERE your fitness level is at …

You can always get better abs.

Thing is … traditional ab training …crunches, leg raises, sit ups, etc. … not only is it ineffective … it’s boring.

A fun and unique kettlebell exercise for abs is the kettlebell renegade row.  And as an added benefit, when you do this move, not only will you work the heck out of those core muscles, you’ll hit almost every other muscle group in your body at the same time.  Watch the video below for the full breakdown:

That’s it for today!  Thanks for watching, and talk soon –

Forest Vance, MS, RKC II

 PS – If you haven’t signed up for my kettlebell email newsletter yet – you’re missing out! 🙂 You’ll get my free Beginner’s Guide to Kettlebell Training when you do – just drop your best email into the box at the upper right of the page to get it now.

PPS – Questions?  Thoughts?  Leave ’em in the comments section below!

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