No matter WHERE your fitness level is at …
You can always get better abs.
Thing is … traditional ab training …crunches, leg raises, sit ups, etc. … not only is it ineffective … it’s boring.
A fun and unique kettlebell exercise for abs is the kettlebell renegade row. And as an added benefit, when you do this move, not only will you work the heck out of those core muscles, you’ll hit almost every other muscle group in your body at the same time. Watch the video below for the full breakdown:
That’s it for today! Thanks for watching, and talk soon –
Forest Vance, MS, RKC II
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PPS – Questions? Thoughts? Leave ’em in the comments section below!