CT-50 Sample Follow-Along Workout

A very recent study in the Journal of Strength and Conditioning Research demonstrated that this popular style of cross training workout caused a 3.7% drop in bodyfat in only 10 weeks.

The problem is, NINE of the 54 study participants had to QUIT because of “overuse injuries.”

Fortunately, you can do the same “Crossfit-style” training, with all the fat-burning benefits, and almost none of the risk.

And I’ve got a sample follow-along workout video for you!

=> Crossfit-style workout WITHOUT the injury risk

This video is for a bodyweight-only workout. But there are also versions that use some simple home equipment like dumbbells.

Enjoy!

– Forest

PS – Below the video, there’s an explanation of why this is better than the popular Crossfit workouts in the scientific study.

Better than Crossfit (all the benefits without the risks) <— Video

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