So I was messing around at the end of my workout today and shot a quick video for you. I’ve never really done anything like it before – so check it out, and let me know what you think in the comments section below!
:30 each, as many reps as possible –
- double kettlebell snatch
- alternating battle rope waves
- heavy sandbag shouldering
Repeat for two to four rounds total.
BOOM! Try that one on for size 😉
Oh – and I didn’t come up with it myself. It’s from Jason Ferruggia’s Renegade Cardio program.
Train hard, and talk soon –