FVT Lean Eating Sample Meal Plan

Earlier this week, I made an attempt to clear up some of the mass dieting confusion, broke things down to a REAL simple level, and talked about my seven “FVT Rules of Lean Eating”.

Today, I’m going to outline a sample meal plan to solidify the concepts we covered.

Before we get going, something VERY important to keep in mind – the portion sizes listed below are for someone 150 pounds or less who wants to lose weight fast. Everyone has slightly different caloric requirements; you may need to increase the portions, depending on how much you weigh, how active you are, how much muscle you have, etc.

Also – if this approach appeals to, think about picking up a copy of the full 5 Minute Fat Loss program. You’ll learn EXACTLY how to calculate portion sizes for your specific situation, how to build meal plans like the one below to your own goals, tastes, etc., get lots more sample meals to “plug and play”, and much more. Learn more and grab your copy here:

=> 5 Minute Fat Loss (on sale this weekend only)

five min fat spiral

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FVT Lean Eating Sample Meal Plan

6 AM

~1/2 cup cottage cheese
1 apple
~ 6 almonds
12 oz coffee (black)

9 AM

1 home – made protein bar (find the recipe for these in the 5 Minute Fat Loss main manual)

12 PM

3 oz turkey breast
1 slice ezikial bread
2 tbsp avocado

3 PM

1 hard boiled egg
unlimited carrots and celery

6 PM

3-5 oz salmon
ulimited asparagus spears
~ 6 tbsp brown rice

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Simple, right? These meals are reasonably tasty. Easy to make. And most importantly, DO-able for the long term. And THAT’S the key to on-going dieting success.

I hope this sample meal plan motivates you to take action and start moving towards your fat loss goals. Thanks for reading, and talk soon –

Forest Vance
Certified Fitness Nutrition Coach

PS – If this approach appeals to, make sure to check out the full 5 Minute Fat Loss program. You’ll learn EXACTLY how to calculate portion sizes for your specific situation, how to build meal plans like the one below to your own goals, tastes, etc., get lots more sample meals to “plug and play”, and much more. Learn more and grab your copy here:

=> 5 Minute Fat Loss (on sale this weekend only)

2 comments… add one
  • Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog?
    My blog is in the very same niche as yours and my visitors would definitely benefit from some of
    the information you present here. Please let me know if
    this alright with you. Thanks!

  • admin

    Sure thing, no problem!

    Look forward to it –

    Forest

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