The 9′s (free HIIT workout)


Got a quick workout for ‘ya.

This is a great one to do in PLACE of your normal cardio training.

You can do it a lot quicker than what you’re probably doing right now, it’s a lot more effective, and it’s also a lot more FUN ;)

Ready?  Let’s go –


The 9′s

You simply want to do each exercise in succession – one 
right after the other – with minimal rest between exercises.
Do 9 reps of each exercise (there are 9 exercises). 
Rest 90 seconds after each round. Repeat 3 to 5 times.
Prisoner Lunge
Seal Jacks
Pull Ups
“Perfect” Push Ups
Jumping Jacks
Prisoner Squats
Feet Elevated Push Ups
Full Body Extension
Frog Hops

That’s it!  Enjoy.  And let me know how you do.

– Forest

PS – Don’t forget about the special offer my friend Ben Teal is having this week on his new Metabolic Mayhem HD program.  If you haven’t seen it yet, this is your last chance:

=> Click here to get Metabolic Mayhem HD at half price (link expires)

With this new program, you’ll get:

– 18 Metabolic Mayhem follow-along video workouts

– Printable version of the workouts and exercises (for when you don’t have access to the videos)

– 42 daily done-for-you strategy guides

– Printable daily action lists

– Private support and accountability group access

If you’re looking for a program that is TOTALLY done-for-you, and takes you LITERALLY by the hand to lose some SERIOUS fat in the next six weeks … this is about as close as you’re going to get to hiring a trainer to follow you around 24/7. And it’s a heck of a lot cheaper ;)

Check it out here before the deal expires later tonight:

=> Metabolic Mayhem HD (special offer, final day)

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