Burpee/Squat/Swing Kettlebell Ladder Workout

BOOM!  Happy Monday.  Hope it’s off to a great start.

Here’s a quick ‘n’ brutal burpee/squat/swing kettlebell ladder workout for you to try … it’ll take you less than 20 minutes, hit all of your major muscle groups, and the only equipment you’ll need to do it is a single kettlebell.

Have a look, and give it a go:

Video Recap – Burpee/Squat/Swing Kettlebell Ladder Workout

Here’s what to do:

  • 1 burpee
  • 2 kettlebell squats
  • 3 kettlebell swings

Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

  • 2 burpees
  • 4 kettlebell squats
  • 6 kettlebell swings


  • 3 burpees
  • 6 kettlebell squats
  • 9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 kettlebell squats, and 30 kettlebell swings.  Complete the workout as fast as possible.

Enjoy and talk soon –

Forest Vance, RKC II

PS – If you liked this burpee/squat/swing kettlebell ladder workout, you’ll love the new-and-improved-for-2013 FVT Coaching Club … you’ll get three new workouts like this one from me every single week!!  Check it out:

=> FVT Coaching Club 2013

2 comments… add one
  • Ora

    This is awesome….Hurts and burns but it’s pure awesomeness.

  • admin

    Thanks Ora! Keep training hard –


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